Archives
- 2007.08.09: Dave Liepman — Strongman Competitions
- 2007.08.03: The law of thermodynamics and weight loss
- 2007.07.20: Troy Garver on Protein and Weight Loss
- 2007.07.05: Troy Garver on setting fitness goals
- 2007.06.22: Weigt Loss 2007
- 2007.06.05: Gold's Gym, Ann Arbor — One Year Anniversary
- 2007.05.15: Powerhouse Gym, Beijing, China
- 2007.05.11: Off to China
- 2007.05.05: Why puking when you work out might be OK
- 2007.05.01: Troy Garver on How Mitochondrial Training Affects Performance
- 2007.04.28: Upper Body Mitochondrial (Endurance) Training
- 2007.04.15: Goodbye Nancy Arnold
- 2007.04.06: Northern Kentucky Bodybuilding 2007, Rich Lurow, Prejudging, and Carrie Walend
- 2007.04.01: Northern Kentucky Bodybuilding 2007 and Michael Barnes
- 2007.03.18: NCA Fitness — How the studio was built
- 2007.03.10: Bill Mayer, MMBA president on 24 hour bike races and nutrition
- 2007.03.04: Male Amateur Bodybuilding — Paul Wright of Gold's Gym, Ann Arbor talks about his weak areas and his will to compete
- 2007.03.01: Male Amateur Bodybuilding — Paul Wright of Gold's Gym, Ann Arbor talks about dieting and muscle definition
- 2007.02.27: Male Amateur Bodybuilding — Paul Wright of Gold's Gym, Ann Arbor talks about building muscle mass
- 2007.02.25: Bill Mayer, MMBA president, on weight training for mountain cycling
- 2007.02.16: Male Amateur Bodybuilding — Paul Wright of Gold's Gym, Ann Arbor preps for a contest
- 2007.02.12: How Nancy Arnold equipped her fitness studio
- 2007.02.05: Nancy Arnold's Personal Fitness Studio
- 2007.01.30: Muscle Definition and Endurance
- 2007.01.21: Gold's Gym, Ann Arbor: First 1RMs of 2007
- 2007.01.09: Nancy Arnold decides not to compete in April
- 2006.12.10: A trainer on the personal training business
- 2006.12.04: Massage, healing through touch
- 2006.11.27: Gold's Gym, Ann Arbor Revenue Streams (Part 4)
- 2006.11.21: Gold's Gym, Ann Arbor — How to choose a gym business location
- 2006.11.11: A bit of a break
- 2006.11.05: Gold's Gym, Ann Arbor — Why a Gym Business and How This Gym Is Equipped (Part 2)
- 2006.10.29: Gold's Gym, Ann Arbor: Starting a Gym (Part 1, Background)
- 2006.10.22: Bodybuilding Max Strength Training Diary
- 2006.10.10: Inaugurating the Workout Diary Series
- 2006.10.08: Lumbo-Pelvic Stability
- 2006.10.01: Maximum Strength Training
- 2006.09.23: Falling Off the Diet Bandwagon
- 2006.09.15: On to Maximum Strength
- 2006.09.12: Bodybuilding 2007
- 2006.09.08: Managing Body Fat and Bodybuilding
- 2006.09.01: Troy Garver on bodybuilding prep and the difference between men and women
- 2006.08.27: Bodybuilding Diet: 1RMs on Carb Depletion
- 2006.08.10: Female Bodybuilding — Lessons from Contest Prep on Diet and Training
- 2006.08.02: Female Bodybuilding — Mary Reiter and the Road to 900
- 2006.07.27: We're off till August 8, 2006
- 2006.07.27: Women in the Weight Room, Motivating Women to Weight Train
- 2006.07.24: Bodybuilding Periodization — On to Mixed Training
- 2006.07.20: Bodybuilding Periodization — New 1RMs in Bench, Deadlift, and Squat
- 2006.07.19: The Merits of Interval Training
- 2006.07.04: Periodization and Analytic Training for Bodybuilding
- 2006.07.02: Leg Press Machines
- 2006.06.21: Women, Hypertrophy, and Weight Gain — Round 2
- 2006.06.18: Female Bodybuilding: Mary Reiter Moves on to Her Second Male Coach, Kevin Kelsey
- 2006.06.15: Bodybuilding Periodization Progress
- 2006.06.12: Female Bodybuilding: Mary Reiter Discusses Her First Male Coach
- 2006.06.10: Female Bodybuilding: Nutrition, Muscle Growth, and Body Fat
- 2006.06.07: Bodybuilding, Periodization, Hypertrophy, and Musings on Diet
- 2006.06.04: Bodybuilding Posing Progression During Final Contest Prep
- 2006.05.31: Bodybuilding Periodization — 1RMs in Bench, Deadlift, and Squat
- 2006.05.29: Nancy Arnold, Natural Bodybuilding Competition in Flint, MI
- 2006.05.24: Bodybuilding Periodization Training Program
- 2006.05.12: Female Bodybuilding: The Will to Compete in a Man's Sport?
- 2006.05.09: Nancy Arnold's Women's Bodybuilding Freestyle Performance
- 2006.05.07: Bodybuilding Competition Day
- 2006.04.30: Nancy Arnold: The Last Day of Contest Prep and Cutting Water
- 2006.04.28: Spray-on Tanning
- 2006.04.28: Nancy Drops MCTs after One Day
- 2006.04.28: Nancy on MCTs and Her First Day of Carb Depletion
- 2006.04.22: Nancy Arnold on Her Final Bodybuilding Contest Game Plan
- 2006.04.20: Nancy Arnold on the Mental Game as She Enters Final Show Prep
- 2006.04.20: Nancy Arnold: Self-grooming for Her Bodybuilding Contest
- 2006.04.17: Kevin Kelsey, Part 4: How Nancy Arnold Has Changed between Her Two Shows
- 2006.04.17: Kevin Kelsey, Part 3: Carb Depletion and Loading
- 2006.04.17: Kevin Kelsey, Part 2: Training Nancy Arnold
- 2006.04.16: Kevin Kelsey, Part 1: Bodybuilding Training for Women Vs. Men
- 2006.04.16: Nancy Arnold on Pre-Contest Carb Depletion
- 2006.04.16: Workout Intensity During the Final Weeks of Competition Prep
- 2006.04.11: Nancy Arnold on Her Competition Posing Routine
- 2006.04.11: Nancy Arnold on the role of her bodybuilding diet guru, Kevin Kelsey
- 2006.04.08: Nancy Arnold on Recovery while Dieting for Her Bodybuilding Competition
- 2006.04.06: How Mary Reiter Started Bodybuilding
- 2006.04.05: Nancy Arnold on Contest Prep
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